MYTH: Fat-free and Sugar free Foods are Best
When we see the term fat-free or sugar-free, we presume this means they are the healthy option, but these foods are not free of calories. Eating fat and sugar free isn’t always a good choice, remember to consider that the sugar and or fat will be replaced with more artificial ingredients and some may not be good for you. Some may even add more calories, defeating the purpose of going sugar or fat free options. So, remember to check the labels and research the substitute.
Myth: Carbohydrates Make You Gain Weight
Carbohydrates on their 
own don’t cause you to gain weight, it is the type of carbs you are eating. Carbs are an important fuel for the body. But refined and simple carbs eaten in large amounts are what lead to weight gain. Eating complex carbohydrates requires more effort to digest them, which in turn helps people lose weight.
Myth: Eating Late at Night
People believe eating late at night causes weight gain. Doesn’t matter when you eat if than you are burning. The problem is late at night, your willpower is weaker, and we are more likely to go for the calorie heavy snacks, we also tend to be less mindful when we eat at night resulting in eating more than we need. you want to lose weight. Portion control, it is all about eating fewer calories
Myth: Skipping Breakfast Helps You Lose Weight
If you are going t
o eat high sugary cereal, then yes you might be better off, as you will only end up snacking by 10am. In my research I found many reasons for and against the breakfast argument, but it all seems to come back to the calories you take in and how many you burn. Be aware that when skipping meals you could miss out on vital nutrients you may need. No matter whether you decide to eat breakfast or not: the main thing is that you listen to your body and keep your personal goal in mind.
Myth: Radical Exercise Regime Only Way To Lose Weight
According to the NHS website Successful weight loss involves making small changes t
hat you can stick to for a long time. That means being more physically active in your daily routine. Adults should get at least 150 minutes of physical activity – such as fast walking or cycling – every week, and those who are overweight are likely to need more than this to lose weight. To lose weight, you need to burn more calories than you consume. This can be achieved by eating less, moving more or, best of all, a combination of both.
Myth: Drinking Water Help You Lose Weight
There is very little evidence that drinking water promotes weight loss, but it does keep you hydrated and will help you snack less. Water is essential for good health and wellbeing. Also replacing high sugary drinks for calorie free water has to be a win win swap. Using fruit, lemons, herbs or cucumbers to flavour you water can help to make it more palatable. Sometimes thirst can be mistaken for hunger – if you’re thirsty you may snack more.
Myth: Certain Foods Can Make You Lose Weight
Certain foods are referred to as “fat-burning.” This sounds too good to be true, and it 
probably is. The fact is, most of these so-called metabolism-boosting foods have little to no effect. Stimulants, like caffeine and chillis may increase your heart rate for a short time, which could cause a slight rise in metabolism. But for any real effect you would need to consume them in much higher amounts than we usually would. Also over consumption can lead to weight gain. There is little scientific evidence, that these foods can help reduce weight. On the plus side, caffeine could deliver an energy spike and increase your staying power at the gym. But you still have to put the work in.
